BeKeto
BeKeto Keto Kolagen s MCT olejem, Neochucený - 300 g
€24.29Jednotková cena€80.97 / kgNení k dispoziciOstrovit
Ostrovit Kolagen + Matcha, Prášek - 210 g
€15.69Jednotková cena€7.47 / 100gNení k dispoziciAliness
Aliness DuoFlexin Strong Bones & Joints, prášek - 200 g
€18.89Jednotková cena€9.45 / 100gNení k dispoziciDoctor's Best
Doctor's Best Kolagen typu 1 a 3 s peptanem a vitaminem C 1000 mg - 180 tablet
€21.19Jednotková cena /Není k dispoziciHerbamedicus
Herbamedicus Gel na křečové žíly - 200 ml
€5.99Jednotková cena€3.00 / 100mlNení k dispoziciFitness Authority
Fitness Authority Beauty Elixir Caviar Collagen, Pinacolada - 20x9 g
€14.49Jednotková cena€8.05 / 100gNení k dispoziciBioSil
Biosil Advanced Collagen Generator - 120 veg. kapslí
€88.49Jednotková cena /Není k dispoziciNeocell
NeoCell Super kolagen + vitamin C a biotin - 180 tablet
€19.09Jednotková cena /Není k dispoziciMyVita
MyVita Silver Kolagen Beauty Complex - 120 komplexů
€14.99Jednotková cena /Není k dispoziciOstrovit
Ostrovit Kolagen + vitamin C, Příchuť Miami Vibes - 400 g
€13.49Jednotková cena€33.73 / kgNení k dispoziciTrec Nutrition
6PAK Flex Pak, Hydrolyzovaný kolagen + MSM + Glukosamin sulfát, St RAW s příchutí bobulí - 400 g
€11.29Jednotková cena€28.23 / kgNení k dispoziciMyVita
MyVita Kolagen Beauty Active Liquid - 500 ml
€18.69Jednotková cena€37.38 / lNení k dispoziciMedverita
Medverita Vitamin C kyselina askorbová v prášku - 900 g
€8.29Jednotková cena€9.21 / kgNení k dispoziciBeKeto
BeKeto Kolagenový MCT prášek, Wild Raspberry - 300 g
€24.39Jednotková cena€81.30 / kgNení k dispoziciAura Herbals
Aura Herbals Colladrop Flex Marine Collagen 5000 mg - 30 sáčků
€27.89Jednotková cena /Není k dispoziciFitness Authority
Fitness Authority Beauty Elixir Caviar Collagen, Fruit Punch - 20x9 g
€14.49Jednotková cena€8.05 / 100gNení k dispozici
Collagen: The Essential Protein for Health and Beauty
Collagen, the most abundant protein in the human body, serves as a crucial building block for various bodily components, including bones, muscles, tendons, ligaments, and skin. This essential substance plays a vital role in maintaining a healthy and robust physiology. However, as we age, the natural process of collagen synthesis decreases, making it challenging to sustain high levels of this protein in our body. Let's explore the different types of collagen, its functions, and how collagen supplements can help maintain and enhance overall health and well-being.
Understanding Collagen Types and Their Functions
Collagen is a versatile protein with twenty-eight different types, each serving a unique purpose in the body:
- Type I: The most common, making up nearly 90% of the body's collagen. Found mainly in connective tissues, skin, and subcutaneous tissue.
- Type II: Predominant in joints and intervertebral discs, serving as the primary collagen component of cartilage.
- Type III: Essential for reticular fibers present in the skin and blood vessels.
- Type IV: An integral component of the basement membrane of the kidneys.
- Type V: Responsible for hair and placenta structure, located on the surface of cells.
The Vital Role of Collagen in the Body
Collagen plays a crucial role in various physiological processes:
- Tissue regeneration
- Maintaining the structure of blood vessels, arteries, and skin
- Enhancing the immune system
- Facilitating cellular communication and migration
- Reinforcing the skeletal structure
- Regenerating connective tissues
- Improving skin elasticity and appearance
- Reducing cellulite
- Promoting rapid healing, regeneration, and scar reduction
Collagen Supplements: Counteracting Age-Related Decline
As we age, collagen synthesis decreases, leading to issues such as joint pain, osteoarthritis, and skin aging. Collagen supplements offer an excellent way to counteract this natural process and maintain high levels of this essential protein. These supplements come in various forms:
- Capsules
- Tablets
- Drops
- Liquid
- Sachets for preparing drinks
Drinkable collagen has gained popularity due to its convenience and easy absorption by the body.
Fish Collagen: A Sustainable and Allergen-Friendly Alternative
While animal-derived foods contain collagen, there's no scientific evidence supporting that consuming them directly enhances collagen levels in the body. Fish collagen offers a sustainable alternative to bovine collagen, with several advantages:
- Lower molecular weight, making it more easily absorbed
- Excellent option for people allergic to beef or other animal sources of collagen
- Sustainably sourced (when choosing reputable brands)
When selecting fish collagen supplements, opt for brands that use sustainably sourced fish and undergo rigorous quality testing.
Maximizing the Benefits of Collagen Supplements
While collagen supplements can significantly contribute to overall health and well-being, they're not a magical solution. To maximize their benefits:
- Maintain a balanced, nutrient-rich diet
- Stay hydrated
- Engage in regular exercise
- Protect your skin from excessive sun exposure
- Get adequate sleep
- Manage stress levels
By combining collagen supplementation with a healthy lifestyle, you can support your body's natural collagen production and enjoy the benefits of this essential protein for years to come.
Conclusion
Collagen is a vital protein for maintaining the health and appearance of skin, hair, and nails, as well as supporting overall bodily functions. As natural collagen production declines with age, supplements can help boost and maintain optimal levels. With various forms available, including the popular and easily absorbed drinkable collagen, it's easier than ever to incorporate this essential protein into your daily routine. Remember that while collagen supplements can be highly beneficial, they work best as part of a comprehensive approach to health and wellness that includes a balanced diet, regular exercise, and proper self-care.