Medverita
Medverita P-5-P koenzymatický vitamin B6 25 mg - 120 kapslí
€4.49Jednotková cena /Není k dispozici- Vyprodáno
Solgar
Solgar Quercetin Complex s Ester-C ® Plus - 50 veg. kapslí
€14.29Jednotková cena /Není k dispozici Vitaler's
Vitaler's Hořčík 100 mg + draslík 150 mg + vitamin B6 10 mg - 120 kapslí
€11.09Jednotková cena /Není k dispoziciNow Foods
Now Foods Kid Vits Multi-Vitamin Berry Blast - 120 tablet
€12.99Jednotková cena /Není k dispozici- Vyprodáno
Solgar
Solgar Vitamin D3 125 mcg (5000 IU) - 120 veg. kapslí
€20.99Jednotková cena /Není k dispozici Aliness
Aliness Vitamin C 500 mg Microactive 12h - 100 Veg kapslí
€9.59Jednotková cena /Není k dispoziciThorne Research
Thorne Research Methyl-Guard Plus - 90 kapslí
€58.89Jednotková cena /Není k dispoziciMedverita
Medverita Saccharomyces boulardii Biootic™ 5 miliard CFU - 120 kapslí
€13.89Jednotková cena /Není k dispoziciBotanical & Medicinal Research
B&M Liposomální pelyněk Artemisia - 50 ml
€17.09Jednotková cena€34.18 / 100mlNení k dispoziciDoctor Life
Doctor Life AHCC Shitake Mycelium Extract 630mg - 60 kapslí
€72.19Jednotková cena /Není k dispozici- Vyprodáno
Now Foods
Now Foods Super Primrose 1300 mg - 60 měkkých gelů
€11.99Jednotková cena /Není k dispoziciGreen Pasture
Green Pasture Fermentovaný olej z tresčích jater Koncentrovaný máslový olej, Skořice - 188 ml
€46.99Jednotková cena€24.99 / 100mlNení k dispozici- Vyprodáno
- Sleva 12 %.
Puritan's Pride
Puritan's Pride Vitamin D3 50 mcg (2000 IU) - 100 měkkých gelů
€3.43€3.89Jednotková cena /Není k dispozici - Vyprodáno
Now Foods
Now Foods Beta-glukany s imunosupresivem, extra síla - 60 veg. kapslí
€14.99Jednotková cena /Není k dispoziciSwanson
Swanson Probiotikum Lactobacillus Rhamnosus s FOS - 60 kapslí
€9.69Jednotková cena /Není k dispozici- Vyprodáno
- Vyprodáno
Aliness
Aliness Natural Quercetin 250 mg - 100 veg. kapslí
€15.59Jednotková cena /Není k dispozici Doctor's Best
Doctor's Best Vitamin D3 5000 IU - 180 měkkých gelů
€8.39Jednotková cena /Není k dispozici
Understanding and Strengthening Your Immune System
The human immune system is a complex network that operates both internally and externally, serving as the body's primary defense against pathogens, emerging infections, and inflammation. A robust immune system is crucial for maintaining overall health and well-being. By adopting a healthy lifestyle and consuming a diet rich in essential nutrients, including unsaturated fatty acids, vitamins, and minerals, you can significantly enhance your body's natural defenses.
Factors That Impair the Immune System
While many believe that genetics alone determine immune function, the truth is that our immune system is dynamic and largely influenced by lifestyle factors. Several elements can compromise your immune system's effectiveness:
- Overly sterile environments
- Lack of regular exercise
- High stress levels
- Poor air quality and frequent exposure to air conditioning
- Inhalation of cigarette smoke and exhaust fumes
- Nutritional deficiencies, particularly in vitamins and minerals
- Overuse of medications, especially when natural alternatives are available
Effective Strategies to Boost Your Immune System
Enhancing your immune system is a multifaceted, long-term process that requires commitment and consistency. Here are key strategies to strengthen your body's immunity:
1. Prioritize Quality Sleep
Ensuring adequate sleep is crucial for immune function. During sleep, your body undergoes physical and mental regeneration, significantly improving its ability to combat viruses and bacteria.
2. Maintain a Nutrient-Rich Diet
A diet rich in fruits and vegetables provides essential vitamins and minerals. Antioxidants, such as those found in vitamin E and vitamin C, are particularly important for immune health. Include cold-pressed, unrefined vegetable oils and appropriate dietary supplements to ensure you're getting a full spectrum of immune-supporting nutrients.
3. Regular Exercise
Consistent physical activity boosts immune function and overall health. Aim for at least 30 minutes of moderate exercise most days of the week.
4. Avoid Harmful Stimulants
Limit or eliminate alcohol consumption and avoid tobacco use, as these can significantly impair immune function.
5. Consider Natural Immune Boosters
When your immune system needs extra support, consider natural remedies like ginseng, thyme, or aloe vera. Essential oils such as eucalyptus or pine, used in baths or inhalations, can also provide immune-boosting benefits.
The Importance of Consistency in Immune Support
Remember, strengthening your immune system is not a quick fix but a long-term commitment. It's crucial to maintain these healthy habits consistently throughout the year, not just during periods of increased illness risk. By doing so, you're investing in your body's ability to defend itself against a wide range of potential threats.
At Medpak, we offer a range of immune-boosting supplements to complement your healthy lifestyle. From vitamin complexes to herbal extracts, our products are designed to support and enhance your body's natural defense mechanisms. Explore our selection and take the first step towards a stronger, more resilient immune system today.