Ziółko Golden Flaxseed, Seeds - 200 g

Golden flaxseed is 100% natural, unprocessed flax seeds with a characteristic golden color. Rich in essential omega-3 fatty acids, fiber, and antioxidants that support the health of the body. It is ideal for digestive problems, including constipation and reflux, as well as for supporting weight loss.

Compared to brown flaxseed, it contains more polyunsaturated fatty acids and protein, and fewer calories. When mixed with water, it forms a characteristic slimy coating that has a beneficial effect on the digestive system.

Nature's golden treasure for your health

Golden flax (Linum flavum L.) is a plant from the flax family that grows to a height of 30-50 cm and is characterized by delicate yellow flowers. It occurs naturally in dry meadows and on hillsides, blooming from June to August. Golden flax seeds, 2-3 mm in size, are a valuable raw material in natural medicine and dietetics.

Golden flaxseed stands out from the brown variety due to its higher content of polyunsaturated fatty acids, including alpha-linolenic acid (ALA) and linoleic acid, which are essential for the body and cannot be produced by the body itself. What is more, the golden variety contains more protein and fewer calories, making it an ideal choice for those who are watching their weight.

Source of valuable ingredients:

• Essential omega-3 fatty acids - support cardiovascular and brain health.
• Soluble fiber - regulates bowel function, aids digestion, and promotes satiety.
• Lignans - natural antioxidants with anti-inflammatory and anti-cancer properties.
• Plant protein - a valuable source of amino acids, supporting the body's regeneration.
• Mucilage - when in contact with water, it forms a protective layer on the mucous membranes of the digestive system.

Intended use:

Golden flaxseed is especially recommended for people struggling with digestive problems such as constipation, reflux, or peptic ulcer disease. Thanks to its high fiber content, it helps regulate bowel function and facilitates bowel movements. The mucilage contained in the seeds soothes heartburn and protects the stomach lining.

The product is also an excellent choice for people on a weight-loss diet. Golden flax seeds make you feel full faster and reduce appetite, while providing many valuable nutrients. With a lower calorie content than the brown variety, golden flaxseed is even more “fit” and supports weight control.

Regular consumption of golden flaxseed helps maintain the body's physiological balance and is a valuable part of your daily diet and preventive health care.

How to use:

1-2 tablespoons (about 10-20 g) of whole golden flax seeds can be:

• Pour a glass of water over them and leave for 10-15 minutes to swell, then drink together with the swollen seeds as a natural digestive aid.
• Grind just before consumption and add to yogurt, smoothies, muesli, breakfast cereals, or salads.
• Use to prepare flaxseed jelly: pour a glass of boiling water over 2 tablespoons of seeds, leave for 30 minutes, then strain and drink 2-3 times a day.

For best health results, it is recommended to consume the product regularly and drink plenty of water, which supports the action of fiber.

Ingredients:

Golden flaxseed (seeds) 100%

Storage: Store in a tightly closed container in a dry and cool place, away from direct sunlight. Once opened, it is best to store in the refrigerator to maintain freshness.