Ziółko Valerian - 100 g

Valerian herb is a 100% natural dried root of a plant that has been valued for centuries. Rich in essential oils and valepotriates with powerful calming properties. It helps to cope with stress and insomnia, promotes optimal relaxation, and makes it easier to fall asleep. Additionally, it supports the cardiovascular and digestive systems. Packaged in a convenient zip-lock bag that preserves the aroma of the herbs.

Natural support for peaceful sleep and nerves

Valerian (Valeriana officinalis), also known as valerian root, is a perennial plant that grows in moist meadows and forests in Europe and Asia, including Poland. Valerian root is harvested in the fall from mature plants, when it contains the highest concentration of active substances.

Distinguished by its intense, earthy aroma and bitter taste, valerian root has been one of the most valuable herbal raw materials for centuries. In folk medicine, it is considered a “natural sedative” that helps alleviate symptoms of stress, anxiety, and insomnia without causing addiction.

Source of valuable properties:

• Essential oils - containing valerenol and valeric acid, responsible for the calming effect on the nervous system.
• Valepotriates - compounds with a calming and sleep-inducing effect, facilitating falling asleep and improving sleep quality.
• Flavonoids - with antioxidant properties, protecting cells from oxidative stress.
• Minerals - including magnesium and potassium, supporting the proper functioning of the nervous and cardiovascular systems.
• Organic acids - contributing to better absorption of other active ingredients.

Intended use:

Valerian is especially recommended for people struggling with stress, anxiety, and sleep problems. It is ideal for people with busy lifestyles who are exposed to chronic stress, as well as for those who have difficulty falling asleep and staying asleep. In addition, due to its positive effect on the cardiovascular system, it can be a valuable support for people who care about their heart health. Its calming properties make it a popular choice over synthetic sleeping aids.

How to use:

1-2 teaspoons of dried herb should be poured over with 1 cup (200 ml) of hot water and steeped, covered, for 10-15 minutes. The infusion is best drunk 30-60 minutes before bedtime. To relieve stress during the day, smaller doses (1 teaspoon) can be taken 2-3 times a day. To enhance the sleep-inducing effect, valerian can be combined with other herbs with similar effects, such as lemon balm or hops.

Ingredients:

100% valerian root

Storage: Keep out of reach of children, protect from light, moisture, and foreign odors. The product is packaged in a convenient zip-lock bag that is easy to open and close, protecting the dried herb from losing its aroma and spilling.

Weight: 100 g